Slow Flow/Restorative Yoga

    This gentle paced class is designed to increase flexibily and stability, while calming the mind and body. We will spend about half the class in slowly flowing standing poses, with lots of modifications, and attention to alignment in the poses (great for those new to yoga and learning the poses!). We will spend the rest of the class on the mat, focusing on deep stretches, gentle strengthening, breath and restoration. Click here to be added to our yoga email list. Click here to go to our Facebook yoga page.

    Kernville Cowork

    This gentle paced class is designed to increase flexibily and stability, while calming the mind and body. We will spend about half the class in slowly flowing standing poses, with lots of modifications, and attention to alignment in the poses (great for those new to yoga and learning the poses!). We will spend the rest of the class on the mat, focusing on deep stretches, gentle strengthening, breath and restoration.

    Click here to be added to our yoga email list.

    Click here to go to our Facebook yoga page.